Key Tips to Follow After Your Colonic Session
Simple guidelines to maximize the benefits of your treatment
Nourish Your Body
What you eat after your colonic session plays a crucial role in maximizing your results. Focus on hydration, easily digestible foods, and gut-friendly nutrients to support your body's natural healing process.
Hydration is Key
Drink plenty of water throughout the day to replenish fluids lost during the procedure.
Eat Lightly
Opt for easily digestible foods like soups, broths, salads, and steamed vegetables for the first day or two.
Probiotic Foods
Include yogurt, kimchi, sauerkraut, and other probiotic-rich foods to promote healthy gut bacteria.
Fiber Intake
Gradually reintroduce fiber-rich foods like whole grains and legumes, but avoid excessive amounts that may cause discomfort.
Limit Gas-Producing Foods
Avoid foods known to cause gas like beans, cabbage, cauliflower, and onions for a few days.
Gentle Exercise
Light physical activity like walking is encouraged, but avoid strenuous workouts immediately after a colonic.
Listen to Your Body
If you experience any discomfort, nausea, or bloating, adjust your diet accordingly and consult your practitioner.
Foods to Prioritize
Consuming broth-based soup is highly recommended after your session.
- Fresh fruits and vegetables
- Lean protein (chicken, fish, tofu)
- Brown rice
- Oatmeal
- Herbal teas
Foods to Avoid
- Fried foods
- Processed foods
- Spicy foods
- Heavy red meat
- Alcohol
- Carbonated beverages
Gut Bacteria & Probiotics
Find a probiotic with a formula of at least 20 billion CFUs. Based on your needs, choose a probiotic with the appropriate strains:
B. lactis
Respiratory, Immune
L. rhamnosus
Immune, Weight, Skin
B. bifidum
Gut, Immune
L. gasseri
Colon, Vaginal
L. salivarius
Mouth, Immune
General Recommendations
Generally speaking, as soon as your treatment is completed you can carry on with your normal routine. You may experience an increase in bowel movements over the first few hours to eliminate any remaining water or waste. This is perfectly normal and shouldn't involve any undue urgency or discomfort.
After that, you may find that you don't need to go to the toilet for a while, perhaps as long as a few days, as your bowels have been emptied. After a few days, your body will readjust and you will go to the toilet with normality.
Ready to Book Your Next Session?
Continue your wellness journey with regular colonic sessions